Back to School Healthy Snacking

Snacks can be a powerful part of a healthy eating pattern—if you know how to choose the right ones. In this session, we'll break down the basics of balanced snacking, explore how to manage hunger between meals, and share practical tips for building satisfying snacks that support your energy, blood sugar, and overall well-being. Whether you're on the go or at home, healthy snacking can be simple, delicious, and nourishing. You will also get to observe and taste test a healthy snack to make at home.