Athlete 360: Mind, Body, & Team - Grades 7-8

This camp is designed specifically for 7th and 8th grade girls who want to grow as athletes, teammates, and leaders. Through a combination of athletic training, interactive workshops, and team-building activities, participants will learn skills that apply both on and off the field. Camp sessions will focus on sport-specific fundamentals, strength and conditioning basics, injury prevention, and proper training habits. In addition, athletes will explore important topics such as leadership, confidence, perseverance, and what it means to be a supportive and positive teammate. Mindfulness and mental training activities will help athletes learn how to manage stress, stay focused, and develop a healthy mindset toward competition. Campers will be encouraged to challenge themselves, reflect on their growth, and build meaningful connections with peers. This camp provides a fun, empowering environment where girls can develop athletic skills, strengthen character, and gain tools to succeed as leaders and teammates in sports and in life.