Take your technical game to the next level in the Elite FT Skills Lab—an exclusive, high-intensity training experience designed for players who want to improve faster. Limited to just 5 players, each session provides individualized coaching, constant feedback, and hundreds of ball touches in a focused training environment. Every activity is completed independently, allowing players of varying ages and skill levels to develop at their own pace while being challenged to reach their technical potential.

Enhance your skills and enjoy learning the sport of tennis. Regardless of your proficiency level, learn the game of tennis through a program developed in collaboration with the United Tennis Association. Taught by Vetta Sports instructors.

Develop confidence, self-control, and focus while learning self-defense in a fun, supportive environment. A black belt instructor teaches practical hand and foot techniques, including ways to break free from an attacker or bully, with an emphasis on martial arts principles rather than competition. Required uniforms are purchased at the first class ($25–$35 depending on age). Instructor: The Arch Shidokan Karate.

Get in the game with Skyhawks Pickleball, your gateway to the fastest-growing paddle sport. This program builds and sharpens skills like groundstrokes, volleys, and serves in a fun environment while emphasizing teamwork, sportsmanship, and respect. Come experience this lively sport while building confidence and an appreciation for pickleball. Instructor: Skyhawks

The Bayer YMCA Girls High School Flag Football Academy: Skills, Speed & Showcase is a six-week recreational flag football development experience designed exclusively for high school girls. This exciting program provides a structured, fun, and empowering environment where athletes can learn the game of flag football while building confidence, leadership skills, teamwork, and sportsmanship through the YMCA’s core values of Caring, Honesty, Respect, and Responsibility.

Welcome to our free youth karate program, where children can learn discipline, focus, and self-defense techniques in a safe and positive setting. Our experience instructor guide students through traditional karate training, fostering confidence, respect, and physical fitness. Join us to empower your child with valuable skills that extend beyond the dojo

Introduction to flag football with a focus on skill development, sportsmanship, and teamwork. Participants will learn throwing, catching, and footwork while building flag pulling techniques and offensive and defensive strategies. Instructor: TGPS

All participants will be put into team groups based on age: 6–7-year-olds 8 -10-year-olds 11 - 14-year-olds

Get ready to take your catching skills to the next level! NO CLASS 11/26. Bring glove & full catching gear.

We’re pleased to offer free youth handball lessons for kids in the St. Louis area twice each week at the U.S. National Handball Center. Handball is a fast-paced, fun sport that helps kids develop coordination, athletic skills, and use both sides of their body and brain. All equipment is provided — just come ready to learn, play, and have fun in a welcoming community.

Improve your speed, strength, and strategy while trying the exciting sport of fencing. In this class, you will learn basic footwork and blade work, with a culminating class tournament. This beginner class is required before advancing to intermediate fencing. Instructor: Parkway Fencing Club

Get in the game with Skyhawks Pickleball, your gateway to the fastest-growing paddle sport. This program builds and sharpens skills like groundstrokes, volleys, and serves in a fun environment while emphasizing teamwork, sportsmanship, and respect. Come experience this lively sport while building confidence and an appreciation for pickleball. Instructor: Skyhawks

Introduce your child to skating with us!

Enhance your skills and enjoy learning the sport of tennis. Regardless of your proficiency level, learn the game of tennis through a program developed in collaboration with the United Tennis Association. Taught by Vetta Sports instructors.

Give lacrosse a try without the big commitment. Kids will learn lacrosse basics through drills and some game play. Instructor: TGPS