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Strength and Cardio Session 2 – Parks & Rec - Florissant

Strength and Cardio Session 2

Sports

Parks & Rec - Florissant

Date/Time: Apr 12, 2022 - May 26, 2022     6:00am - 7:00am
Cost: $56.00

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Rise and shine early birds! Strength and cardio is our early morning class that combines the cardiovascular benefits of step aerobics with the body toning benefits of strength training. Early morning workouts have many benefits ranging from more energy throughout the day, a better mood, improved sleep, lower blood pressure, less stress, and more! Come on in and start your day off right!

Location

JJE Fitness Center
1 James J. Eagan Dr
Florissant, MO 63033

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