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Yoga (T/TH) Session 1 – Parks & Rec - Florissant

Yoga (T/TH) Session 1

Sports

Parks & Rec - Florissant

Date/Time: Feb 22, 2022 - Apr 7, 2022     6:30pm - 7:30pm
Cost: $56.00

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Yoga is a complete mind and body connection. It is an ancient art rooted in a harmonizing system of development for the body, mind, and spirit. The practice of yoga has many physical and mental benefits. For example, yoga can increase your flexibility, increase muscle strength and tone, improve energy, and maintain a balanced metabolism. Yoga can also help manage stress which can cause back or neck pain, sleeping problems, headaches and more but with the incorporation of meditation and breathing those issues can begin to decrease. Do not worry if you are a beginner as yoga is for everyone! Come and take that first step onto the mat or "yoganna" regret it!

Location

JJE Fitness Center
1 James J. Eagan Dr
Florissant, MO 63033

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