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Deep Water Aerobics (T/TH) Session 1 – Parks & Rec - Florissant

Deep Water Aerobics (T/TH) Session 1

Sports

Parks & Rec - Florissant

Date/Time: Feb 22, 2022 - Apr 7, 2022     10:00am - 11:00am
Cost: $31.00

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Moving to the deep end of the pool for this class allows your body to become nearly weightless, giving you a new workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system, improving your overall health and fitness and aiding weight loss and maintenance. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water exercises.

Location

JJE Center
1 James J. Eagan Dr
Florissant, MO 63033

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