Weight Training Week 2
De Smet Jesuit High School Spartan Summer
Date/Time: Jun 21 - 25, 2021 12:30pm - 3:00pm
Ages:
12-14
Cost: $125.00
Registration deadline: May 28, 2021
Learn proper techniques for ground-based lifts nad spotting. Review general weight room safety, as well as proper stretching and warm-up exercises and plyometric training. Lifts will be conducted through competitive weight room games and competitions designed to build physical strength and mental endurance. Led by De Smet Football Coach Robert Steeples.
Location
De Smet Jesuit
233 North New Ballas
St. Louis, MO 63141