Strength & Speed (5 weeks)

The Chaminade Strength and Speed program has been in existence for over twenty years and has produced top flight athletes in a variety of sports. The program created by Mr. Chrismer is a culmination of world class strength and speed training techniques, combined with personalized instruction, targeted at improved athletic performance. It includes dynamic sprint warm up drills, an agility circuit, plyometrics, Olympic strength-training instruction and speed training. Any athlete participating in this program will see immediate results and have an outstanding foundation on which to build in the future. The camp will provide each athlete with a baseline in the bench press, squat, power clean and 40 yard dash and, over a five week period, help them improve in all of these areas in addition to learning about proper diet, sleep and hydration.