Foundations of Yoga
Lindbergh Community Education and Recreation
Date/Time: Jun 5, 2024 - Jul 31, 2024 6:15pm - 7:15pm
Ages:
15-17
Cost: $79.00
Learn the proper alignment for your unique body using the most common yoga postures. These poses will be accessible for all skill levels. Class will begin with a warm-up of Somatics and Yin to prepare the body for asana. Class will end with more Somatics to relax and release any muscle tension before moving into Savasana (deep rest) to finish our practice.
Location
Lindbergh Schools
9350 Sappington Rd.
St. Louis, MO 63126